I have joined Sarah's blog contest and here is my healthy recipe
What you need:
Shrimp (or chicken, shrimp is better chicken is cheaper!)
Peppers
Onions
Green & Yellow Squash
Spinach
Brown Rice
Low-Sodium Soy Sauce
If you don't have a lot of time, get the ziploc steamfresh bags and put the vegetables in for 3-6 minutes depending on how much you put in, cook the brown rice (10 minute bags are wonderful), rinse the shrimp, take the tails off and sautee them with a little fat-free cooking spray in the pan(If the shrimp are frozen, put them in a bowl of cold water, they thaw in about 5 minutes). Wait until they are warm then mix the shrimp in with the vegetables on top of 1 cup of rice and add a little low sodium soy sauce and wala! You pretty much have a great dinner in about 15 minutes..Yummy!
What you need:
Shrimp (or chicken, shrimp is better chicken is cheaper!)
Peppers
Onions
Green & Yellow Squash
Spinach
Brown Rice
Low-Sodium Soy Sauce
If you don't have a lot of time, get the ziploc steamfresh bags and put the vegetables in for 3-6 minutes depending on how much you put in, cook the brown rice (10 minute bags are wonderful), rinse the shrimp, take the tails off and sautee them with a little fat-free cooking spray in the pan(If the shrimp are frozen, put them in a bowl of cold water, they thaw in about 5 minutes). Wait until they are warm then mix the shrimp in with the vegetables on top of 1 cup of rice and add a little low sodium soy sauce and wala! You pretty much have a great dinner in about 15 minutes..Yummy!
uHey girl! Good to hear from you!!! Your little guy is SOOOOO cute!
Tips for running: If your chest hurts, build up endurance. Walk for 10 minutes, run for 5, walk for 10, run for 5, and keep going for 40 minutes. Eventually, work your way up to 5 and 5, then 5 walk 10 run! Breath in through your nose and out through your mouth, slow and steady, even if you're gasping try to keep it as calm as possible. And if you get a cramp, breath only through your mouth, slow deep breaths! Hope this helps!